procco1962's Journal, 03 November 2013

294.7 lb Lost so far: 50.8 lb.    Still to go: 114.7 lb.    Diet followed reasonably well.

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687 kcal

Fat: 12.62g | Prot: 89.25g | Carb: 60.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Great Value Romaine Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Medifast Peanut Butter Crunch Bar. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Chicken Noodle Soup. more...

3256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...