Jasonschofield1's Journal, 05 February 2021

152.2 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 62.56g | Prot: 73.79g | Carb: 279.11g.   Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Ryvita Dark Rye Crispbread, Snackrite Thick Cut Ridged Bacon Sizzler Crisps, Muffin. Dinner: Rye Bread , KP Wheat Crunchies Crispy Bacon, Pret A Manger Pork & Lentil Ragu. more...

2334 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...