Weigh In record (no journal entry) for 03 November 2013
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138.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1619 kcal
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Fat: 67.09g | Prot: 68.17g | Carb: 193.63g.
Breakfast: Cheese Sauce, Fried Egg, English Muffin, Coffee with Milk. Lunch: 1% Fat Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Raisin Bran. Dinner: Trader Joe's Meatless Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Triscuit Roasted Garlic Crackers, Hershey's Kit Kat Minis. more...
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2064 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 11 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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