Weigh In record (no journal entry) for 03 November 2013
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1899 kcal
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Fat: 69.55g | Prot: 52.00g | Carb: 274.65g.
Breakfast: Krispy Kreme Apple Fritter Doughnut, Krispy Kreme Original Glazed Doughnut, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: TGI Friday's Plain French Fries, Falafel, Subway 6" Falafel Sandwich, Wild Harvest Lentil Soup. Snacks/Other: Lifesavers Gummies, Doughnut, Baskin-Robbins Gold Medal Ribbon. more...
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gaining 0.4 lb a week
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