Weigh In record (no journal entry) for 03 November 2013
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1481 kcal
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Fat: 67.57g | Prot: 91.54g | Carb: 138.63g.
Breakfast: Sunsweet Sunsweet Prunes - 60 calorie pack, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Apples . Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Cooked Red Cabbage, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nature's Promise Organic Chicken Broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 1.4 lb a week
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