Weigh In record (no journal entry) for 16 January 2011
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122.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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842 kcal
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Fat: 29.59g | Prot: 35.01g | Carb: 117.41g.
Breakfast: Golden Delicious Apples. Lunch: Tomatoes, Avocados, Healthy Multi-Grain Bread, Fat Free American Cheese Slices, Oven Roasted Turkey Breat. Dinner: Extra Virgin Olive Oil, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Onions, Tomatoes, Zucchini, Tortilla. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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