Weigh In record (no journal entry) for 03 November 2013
|
182.6 lb
Lost so far: 17.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2013:
|
1306 kcal
|
Fat: 45.87g | Prot: 85.82g | Carb: 155.50g.
Breakfast: hashbrown, coffee, egg. Lunch: Driscoll's Blackberries, Master Choice White Flour Wraps, Sliced Ham (Regular, Approx. 11% Fat), Lifetime Fat Free Cheddar Cheese, Beets. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Venison/Deer Steak, Fried Potatoes. Snacks/Other: Hershey's Chocolate Assortment Miniatures. more...
|
|
2074 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cszman's weight history
|