SweenCL05's Journal, 03 November 2013

182.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 41.50g | Prot: 203.00g | Carb: 226.00g.   Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Star Six Whey Protein. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Post Honey-Comb Cereal, Glenny's 100 Calorie Brownie. more...

3544 kcal

Activities & Exercise: Sitting - 10 hours and 15 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 9 hours. more...