Weigh In record (no journal entry) for 03 November 2013
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125.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2650 kcal
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Fat: 167.39g | Prot: 99.52g | Carb: 128.28g.
Breakfast: El Gaucho Hamburger Grande, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Onion Rings (Breaded and Fried), Leffe Leffe Dark Brune Beer, Jose Cuervo Tequila, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1941 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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