Weigh In record (no journal entry) for 03 November 2013
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216.3 lb
Lost so far: 23.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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977 kcal
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Fat: 52.29g | Prot: 110.72g | Carb: 12.65g.
Breakfast: Kirkland Signature Egg Whites, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Goats Cheese (Soft), Cheddar Cheese, Turkey Burger. Dinner: Meijer Diced Green Bell Peppers, Walden Farms Calorie Free Bleu Cheese Dressing, Cos or Romaine Lettuce , Sweet Onions , Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.6 lb a week
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Wally5211's weight history
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