Weigh In record (no journal entry) for 03 November 2013
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223.6 lb
Lost so far: 106.4 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2013:
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819 kcal
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Fat: 21.22g | Prot: 115.60g | Carb: 46.66g.
Breakfast: Marquis Nutra Foods Chia Seeds - Black Organic, Kraft Singles Fat Free Sharp Cheddar Cheese, Master's Touch Vine Sweet Mini Peppers, Marketside Chipotle Garlic Salsa, Egg Beaters Egg Beaters - Original, GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Optimum Nutrition Superior Amino 2222 Tabs , Boca Original Vegan Meatless Burgers, Blinski's Spinach & Garlic Chicken Sausage, Libby's Steam and Go Broccoli Florets. Dinner: Flavorite Hamburger Dill Chips, Turkey Breast Meat, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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3753 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking w/ 20lb vest - Runtastic - 3 hours and 24 minutes, Wii Fit Plus - 42 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 14.9 lb a week
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