KatiKau's Journal, 03 November 2013

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 31.64g | Prot: 34.08g | Carb: 183.04g.   Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Pickles, Chicken Breast, Whole Wheat Dinner Rolls. Snacks/Other: The Decadent Chocolate Chip Cookie. more...

1818 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...