jabrel302's Journal, 03 November 2013

361.0 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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693 kcal

Fat: 18.57g | Prot: 49.95g | Carb: 77.58g.   Breakfast: Member's Mark Canned Chicken Breast Meat, Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Member's Mark Canned Chicken Breast Meat. Dinner: Member's Mark Canned Chicken Breast Meat, Multigrain Bread. Snacks/Other: Daylight Donuts Plain Cake Donut. more...

6224 kcal

Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...