Weigh In record (no journal entry) for 03 November 2013
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207.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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3283 kcal
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Fat: 101.42g | Prot: 68.06g | Carb: 552.39g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Yoo-Hoo Chocolate Drink (Can). Lunch: Burger King Dr. Pepper (Medium), Burger King French Fries (Medium), Burger King Double Cheeseburger, Powerade Grape, Fanta Orange Soda (12 oz Can), jj JJ's Chocolate Pie. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Foster farmd CRISPY STRIPS, Cheddar Cheese, Cooked Carrots, Mountain Dew Game Fuel (Can), White Sweet Corn (Cream Style, Canned). Snacks/Other: Wonka Kazoozles (Package). more...
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2743 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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