Weigh In record (no journal entry) for 04 February 2021
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1187 kcal
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Fat: 86.91g | Prot: 60.01g | Carb: 42.13g.
Breakfast: Bob Evans Pork Sausage Links, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Scrambled Egg. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Half & Half, Coffee, Kraft Miracle Whip Dressing, Broccoli. Dinner: Ketchup, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh'n Easy Garden Salad, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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