Weigh In record (no journal entry) for 03 November 2013
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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953 kcal
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Fat: 39.25g | Prot: 21.40g | Carb: 134.32g.
Breakfast: Tim Hortons Low Fat Cranberry Muffins, Coffee (Brewed From Grounds). Lunch: Randalls Deluxe Mixed Beans, Vlasic Old Fashioned Sauerkraut, Kroger Raw Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Keebler Sandies Pecan Shortbread Cookies. more...
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losing 3.5 lb a week
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