Weigh In record (no journal entry) for 16 January 2011
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1717 kcal
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Fat: 47.39g | Prot: 61.35g | Carb: 197.34g.
Breakfast: Orange Juice, Instant Oatmeal - Raisins & Spice. Lunch: Light Wheat Bread, Swiss Cheese , Turkey Pastrami, Thick & Creamy Lowfat Strawberry Banana Yogurt. Dinner: Chili with Beans (Canned), Easy Mix Corn Bread, Red Label Scotch Whisky, Vodka. Snacks/Other: Granulated Sugar , Cream (Half & Half) , Coffee, Clementines . more...
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losing 7.0 lb a week
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