hendoo11's Journal, 04 February 2021

172.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 47.39g | Prot: 95.99g | Carb: 152.89g.   Lunch: Great Value Pinto Beans, Happy Harvest Sweet Corn, Great Value Dark Red Kidney Beans, Kroger Beef Broth, Great Value Sliced Carrots, Mushrooms , Beef Stew Meat. Dinner: Fage Total 0% Greek Yogurt, DiGiorno Shaved Parmesan Cheese, Butter , Penne, 2% Fat Milk, Goat Meat , Ground Beef (80% Lean / 20% Fat) , Stewed Tomatoes. Snacks/Other: Wellsley Farms Animal Crackers. more...

2763 kcal

Activities & Exercise: Driving - 20 minutes, Apple Health - 23 hours and 40 minutes. more...