gin411's Journal, 16 January 2011

185.6 lb Lost so far: 0.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 39.85g | Prot: 49.93g | Carb: 152.33g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Soft Chocolate Chip Granola Bars. Lunch: Oikos Greek Yogurt, banana. Dinner: tea, apples, Cheeseburger with Onion and Spread. Snacks/Other: apples, dove chocolates. more...

2231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...