krgchq's Journal, 04 February 2021

167.6 lb Lost so far: 16.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1226 kcal

Fat: 62.84g | Prot: 83.33g | Carb: 18.27g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg. Lunch: Gruyere Cheese , Boiled Egg. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...

1930 kcal

Activities & Exercise: Driving - 28 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...