humpTdumpty's Journal, 04 February 2021

186.3 lb Lost so far: 26.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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828 kcal

Fat: 40.77g | Prot: 53.61g | Carb: 60.25g.   Breakfast: Sainsbury's Runny Honey, Spinach , Weetabix Weetabix and Milk. Dinner: Grated Cheddar Cheese, Spinach (Chopped or Leaf, Frozen) , Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

2870 kcal

Activities & Exercise: Road cycling - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...