Weigh In record (no journal entry) for 03 November 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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663 kcal
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Fat: 5.49g | Prot: 57.30g | Carb: 90.11g.
Breakfast: Hovis Best of Both Medium. Lunch: Bagel, Warburtons Half & Half Medium. Dinner: Smoked Haddock. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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