Weigh In record (no journal entry) for 18 March 2009
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171.6 lb
Lost so far: 50.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2009:
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2409 kcal
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Fat: 54.81g | Prot: 115.44g | Carb: 415.86g.
Breakfast: myoplex deluxe bar. Lunch: baked red onion, orange, market pantry fiber bar. Dinner: Boca Bruschetta Tomato Basil Parmesan Veggie Patties, strawberries, coffee cake, salsa, spirulina, nutritional yeast, red onion, wheat bran, oat bran, acacia, psyllium, high fiber pizza. more...
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2751 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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stumaniak's weight history
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