Weigh In record (no journal entry) for 12 January 2011
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350.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2356 kcal
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Fat: 106.65g | Prot: 91.26g | Carb: 255.86g.
Breakfast: Butter (Salted), Fried Egg, American Cheese, Toasted White Bread, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Lactose Free Vitamin D Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Dinner: Sweet Tea (Small Cup), Plain Baked Potato, Chili (Small). Snacks/Other: Salted Peanuts (Planters). more...
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4081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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