Weigh In record (no journal entry) for 19 March 2009
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2009:
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1402 kcal
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Fat: 59.46g | Prot: 39.09g | Carb: 184.08g.
Breakfast: plum, banana. Lunch: Sausage Roll, orange, Salt and Vinegar flavour rice and corn cakes, almonds. Dinner: sprouts, Beef Stew. Snacks/Other: snowball, Unbearables, Iced Party Ring Biscuit, oreo cookie, brie, pitta bread, pesto, pate, toast. more...
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2017 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Music playing - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Football - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.3 lb a week
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