lordhalos's Journal, 02 November 2013

209.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 65.50g | Prot: 68.00g | Carb: 417.50g.   Breakfast: Organic Valley 2% Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Quiznos Chicken Carbonara (Rosemary Parmesan), Frito-Lay Crunchy Cheetos (2 oz), Mountain Dew Mountain Dew. Snacks/Other: Snickers Marathon Protein Bar - Caramel Nut Rush, Clif Bar Clif Shot Bloks - Lemon Lime, Gu Energy Gel. more...

3693 kcal

Activities & Exercise: Desk Work - 10 hours, Cycling the Natchez Trace - 2 hours and 46 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...