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waist measurement over navel: 80.8 cm
I'll have to wait until my routine stabilizes and results start making sense :)
Yesterday I managed to avoid eating chocolate and sweets. I ate fruit, vegetable soup, sardines, and only healthy stuff like that.
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1887 kcal
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Fat: 72.82g | Prot: 78.02g | Carb: 251.90g.
Breakfast: Whole Foods Market Goji Berries, Bananas, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Lunch: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Dinner: Grapes, Iglo Lasagna Iglo. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Bean Soup, Oranges, Raisins. more...
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gaining 3.1 lb a week
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