|
Dropped 3 pounds, possibly water weight...
|
185.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
2563 kcal
|
Fat: 77.64g | Prot: 142.72g | Carb: 319.19g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham. Lunch: Private Selection Mesquite Smoked Turkey Breast, Sargento Natural Provolone Cheese, King Soopers Bolillo White Rolls, Kroger Aged Swiss Cheese Slices. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, General Tso (General Gau) Chicken. Snacks/Other: Honey Roasted Peanuts, Rocky Mountain Popcorn Company Caramel Popcorn, Rocky Mountain Popcorn Company Caramel Popcorn, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal, Mars Milky Way Midnight Candy Bar (Miniatures). more...
|
|
2884 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|