Weigh In record (no journal entry) for 04 February 2021
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244.6 lb
Lost so far: 59.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2079 kcal
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Fat: 121.20g | Prot: 78.63g | Carb: 170.76g.
Breakfast: Morrisons Orange Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Coleslaw, BSD Omelette with Cheese and Asparagus. Dinner: Birds Eye Field Fresh Country Mixed Vegetables, Easy 800 Sausage Lasagne. Snacks/Other: Cadbury Mini Eggs (9), Tesco Wholemeal Bread, Satsuma, Kit Kat Kit Kat, Gala Apples. more...
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steady weight
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