Weigh In record (no journal entry) for 04 February 2021
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1864 kcal
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Fat: 52.78g | Prot: 95.42g | Carb: 245.69g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Heinz Salad Cream. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Homepride Curry Sauce, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Jacob's Cream Crackers. more...
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2241 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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