GrandmaIdaho's Journal, 02 November 2013

180.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 13.09g | Prot: 10.22g | Carb: 47.41g.   Breakfast: Coffee (Brewed From Grounds), Butter, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...