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no gym this week. not feeling well.
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163.8 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1220 kcal
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Fat: 65.70g | Prot: 78.44g | Carb: 88.33g.
Lunch: Litchis , Tomatoes, Cheddar Cheese, Butter, Egg (Whole). Dinner: Extra Virgin Olive Oil, Peas and Carrots, Corn on The Cob with Butter, I&J Hake Medallions. Snacks/Other: Pretzels, SPAR 2% Low Fat Milk. more...
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gaining 7.7 lb a week
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 Comments
Hope you feel better soon! 💕
04 Feb 21 by member: Nikina70
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Thank you 😊 already on the mend!
04 Feb 21 by member: Shereen Donede
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