Weigh In record (no journal entry) for 02 November 2013
|
133.3 lb
Lost so far: 7.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
1901 kcal
|
Fat: 72.59g | Prot: 83.65g | Carb: 175.82g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Texas Roadhouse Dinner Rolls, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|