Weigh In record (no journal entry) for 16 January 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2011:
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948 kcal
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Fat: 37.94g | Prot: 52.78g | Carb: 97.45g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Raisin, Date & Walnut, Egg White, Multi Vites Gummy Vitamins. Lunch: dole italian blend, dried mango, ham. Dinner: Easy Mac Cups - Original. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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gaining 3.2 lb a week
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