Weigh In record (no journal entry) for 02 November 2013
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1915 kcal
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Fat: 72.13g | Prot: 71.35g | Carb: 239.72g.
Breakfast: Laughing Cow 1/3 Less Fat Cream Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Lender's Whole Wheat Bagel Thins. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Air Popped Popcorn, Costco Red Velvet Cake. more...
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gaining 4.2 lb a week
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terminalbliss's weight history
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