Weigh In record (no journal entry) for 01 February 2021
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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480 kcal
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Fat: 20.00g | Prot: 8.00g | Carb: 67.00g.
Breakfast: Eggo Buttermilk Waffles. Dinner: Ritz Fresh Stacks, Campbell's Chicken with Rice Soup. more...
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gaining 3.5 lb a week
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