lydium's Journal, 03 February 2021

161.0 lb Lost so far: 54.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 29.11g | Prot: 59.82g | Carb: 137.99g.   Breakfast: Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Campbell's Vegetable Beef Soup. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Subway Chicken Noodle Soup. Dinner: Prime Rib, Baked Potato (Peel Eaten), Meat Pie. more...

1834 kcal

Activities & Exercise: Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...