Weigh In record (no journal entry) for 02 November 2013
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1568 kcal
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Fat: 84.97g | Prot: 74.26g | Carb: 127.70g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Atlantic Salmon (Farmed) . Dinner: Denny's Prime Rib Skillet. Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten), Wonderful Roasted, Salted & Shelled Pistachios, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sunsweet Sunsweet Prunes - 60 calorie pack, Sunsweet Dried Plums Bite Size Pitted Prunes, suzie's kamut sesame flatbreads, Jif Whips. more...
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gaining 16.8 lb a week
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