Weigh In record (no journal entry) for 16 January 2011
|
372.2 lb
Lost so far: 6.2 lb.
Still to go: 152.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 January 2011:
|
1550 kcal
|
Fat: 75.95g | Prot: 86.05g | Carb: 138.45g.
Breakfast: California Hot Mix, eggceptionals. Lunch: SIL LNE GRN/RED PEPPR/ONION, Shredded Reduced Fat Mild Cheddar Cheese, Vegetarian Chili (Large). Dinner: baby carots, three cheese ranch dressing, Shredded Reduced Fat Mild Cheddar Cheese, walnuts, spinach, Mini Pearl Grape Tomatoes, Ginger Chicken & Broccoli. Snacks/Other: Sesame Rice Thins. more...
|
|
4777 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thorn10's weight history
|