Weigh In record (no journal entry) for 16 January 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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887 kcal
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Fat: 35.20g | Prot: 26.67g | Carb: 115.72g.
Breakfast: Ham Biscuit, Apples, Fat Free French Vanilla Creamer. Lunch: Wrap Sandwich Filled with Vegetables. more...
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steady weight
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