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I tried so hard this weekend to be good. Friday night I ended up having a big tub of popcorn. I was OK with that but Saturday I mini binged. I had oatmeal cookies and chocolate chips :(
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141.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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766 kcal
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Fat: 19.09g | Prot: 27.16g | Carb: 106.50g.
Breakfast: Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Steel Cut Oats, Banana, Dried Chia Seeds, Total 0% Greek Yogurt, Peanut Butter. Snacks/Other: Lite Beer, Pretzels. more...
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losing 2.5 lb a week
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