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up...
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2400 kcal
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Fat: 113.05g | Prot: 84.75g | Carb: 260.51g.
Breakfast: Malt-O-Meal Honey Nut Scooters. Lunch: Sargento Deli Style Sliced Provolone Cheese, Hormel Original Pepperoni Slices, Ritz Fresh Stacks. Dinner: New York The Original Texas Garlic Toast, Beef Goulash with Noodles. Snacks/Other: Oatmeal Cookie, Reese's Nutrageous (King Size). more...
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gaining 5.3 lb a week
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