Weigh In record (no journal entry) for 02 November 2013
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165.4 lb
Lost so far: 1.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1624 kcal
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Fat: 87.73g | Prot: 122.68g | Carb: 95.48g.
Breakfast: Tortilla Corn Chips, Mini Cannoli, Raw Almonds, Shrimp, Garlic Bread, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C Super Orange, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cooked Egg White, Great Value Greek Nonfat Yogurt - Plain, Peanuts, Walnuts, Egg, Spinach, Broccoli, Olive Oil, Boneless Skinless Chicken Breasts. more...
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3041 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours and 40 minutes. more...
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losing 12.6 lb a week
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