Weigh In record (no journal entry) for 03 February 2021
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235.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1027 kcal
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Fat: 44.28g | Prot: 86.35g | Carb: 72.38g.
Breakfast: Hard-Boiled Egg . Lunch: Cooked Broccoli (from Fresh), Minced Beef (80% Lean / 20% Fat) , Cooked Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Savoy Cabbage . Dinner: Cucumber (with Peel) , Radish, Tomatoes, Hard-Boiled Egg , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Mango. more...
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3054 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 23 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 168.0 lb a week
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