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I am down 18lbs since the hollidays! I had gone from 335lbs to 318lbs!
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318.0 lb
Lost so far: 29.8 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1425 kcal
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Fat: 50.01g | Prot: 55.85g | Carb: 193.58g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg . Lunch: Great Value Low Fat Small Curd Cottage Cheese. Dinner: Corn Pudding, Butternut Winter Squash, Corn Pudding , Butternut Winter Squash . Snacks/Other: Watermelon , Strawberry Cake. more...
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6215 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Squats (Legs) - 20 minutes, Kickboxing - 1 hour, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 3.5 lb a week
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