Weigh In record (no journal entry) for 02 November 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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851 kcal
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Fat: 21.71g | Prot: 44.07g | Carb: 117.94g.
Breakfast: Porridge. Lunch: White Bread. Dinner: Smoked Mackerel. Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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