yura00's Journal, 02 November 2013

211.0 lb Lost so far: 5.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

801 kcal

Fat: 15.34g | Prot: 27.49g | Carb: 134.29g.   Breakfast: Простоквашино Творог 9%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Ржаной Хлеб, Борщ, Белый Рис (Длиннозерный). more...

2969 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...