Weigh In record (no journal entry) for 03 February 2021
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213.5 lb
Lost so far: 45.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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618 kcal
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Fat: 28.65g | Prot: 26.00g | Carb: 63.99g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Butter , Dave's Killer Bread White Bread Done Right, Applegate Farms No Sugar Uncured Bacon, Potato (with or Without Peel), Egg. more...
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losing 3.8 lb a week
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