Weigh In record (no journal entry) for 16 January 2011
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1342 kcal
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Fat: 52.16g | Prot: 79.95g | Carb: 142.31g.
Breakfast: Onions, Swiss Cheese, Egg, Coffee (Brewed From Grounds). Lunch: salmon burger, grapefruit, pizza, Meal Bar - Blueberry Crunch. Dinner: Cheddar Cheese, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Fresh Squeezed Orange Juice. more...
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2087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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