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It was Halloween! I ate too much, I ate bad stuff, and I snacked until late, late. I also had too much sodium. So what happened? I lost weight, of course. Trying to be good today...
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2516 kcal
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Fat: 96.73g | Prot: 152.15g | Carb: 263.79g.
Breakfast: Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Dinner: Outback Steakhouse Garlic Mashed Potatoes, Whipped Heavy Cream (Sweetened), Berryhill Hot Fudge Sauce, Driscoll's Blackberries, Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Red Lobster King Crab Legs, Prime Rib. Snacks/Other: Rocky Mountain Popcorn Company Caramel Popcorn, General Mills Chex Honey Nut Cereal. more...
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2864 kcal
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Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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